Here's a rundown of my sugar intake from the past week:
two glasses of Gatorade
two or three bottles of apple juice - at least one of them ten ounces instead of eight ounces
three cups of tea with honey
low sugar cookies a few days out of the week
something called "brownie brittle" on Saturday - I'm not sure if I ate a full serving or not.
one blueberry fruit bar
I also had ranch salad dressing for the first time in weeks. The bottle says it has less than a gram per serving of sugar, but sugar is listed in the top four ingredients, so I'm not sure how sugary it really is.
So except for the drinks, I did pretty good.
librarianintx
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