Sweater Grrl
Monday, February 09, 2026
More Thoughts on Bad Bunny's Halftime Show
Sunday, February 08, 2026
Bad Bunny's Halftime Show: My Thoughts
Monday, February 02, 2026
Grammy's
Friday, January 16, 2026
A Few More Brain Gains and Drains
Saturday, January 10, 2026
Brain Gains and Drains
Happy New Year!
New year, new you!
That's what many of us attempt to do.
In recognition of that, here is a list of activities / things that are helpful for your brain, and a list that can cause adverse effects on your brain.
Brain Gains:
exercise
healthy diet
healthy bowel / gut
meditation / yoga / tai chi
mental exercises
gratitude lists / journaling
learning new tasks
oral health
water intake
vitamin D
vitamin B and Magnesium
massage / acupuncture / vibration
intermittent fasting
healthy sleep hygiene
humor / laughter
low light therapy
hearing aids
social engagement
essential oils
volunteering
music
Brain drains:
regular exposure to molds
heavy metals
Lyme disease
stress
surgery with anesthesia
withdrawal / not being social
poor sense of smell
constipation
untreated hearing loss
hospitalizations
pesticides
rural / well water exposure
melanoma
head injury
alcohol / drugs
chemo
excess weight
smoking
diabetes
menopause
depression
high blood pressure
What do you think of this list?
Do you agree with everything?
I think intermittent fasting can be beneficial, but for some people with certain chronic health issues it can cause problems.
What brain gains have you incorporated into your life?
Which ones can you add, or improve upon?
There are several that I need to do better with:
oral health
water intake
And I'd like to do more meditation.
librarianintx
Friday, December 19, 2025
Survivor Finale - My Thoughts
I didn't get to blog before the show, but if I had, I would have said Savannah deserved to win.
Social game is only part of Survivor.
Savannah didn't have close relationships with everyone; she had just enough allies to get her to the end. Allies, plus her multiple immunity wins, and her ability to make fire.
Bottom line: She outplayed, outwitted, and out lasted her competition.
Props to Soph though - She won when she needed to, and she also made a convincing case at the final tribal council. Her answers were a little better than Savannah's I thought. She worked for it, and she earned the two votes she received. I'm surprised that Alex did not vote for her; that would have made it even closer.
And now - on to Season 50!!
It's just around the corner!
librarianintx