From Prevention.com
green leafy vegetables
coffee or tea
poultry
citrus
fatty fish
whole grains
eggs
beans
nuts
olive oil
berries
dark chocolate
raisins
red wine
My thoughts:
Hooray! I like and will eat or drink everything on this list, except coffee and red wine. I already eat whole grains, poultry, eggs, beans, and berries several times a week. I can't chew or swallow nuts well, so I have started eating adding a tablespoon of walnut flour to yogurt. I also use olive oil as my base for homemade Italian dressing, and I am going to start substituting olive oil for butter on my red potatoes. I bought some frozen spinach this past weekend, and I have packets to make green tea. I like salmon a lot, but I don't make it very often. And I like raisins and citrus but don't tend to eat them because they are both high in potassium, and I have to watch my potassium. And dark chocolate - yes please! I eat dark chocolate sugar free pudding sometimes - does that count?
librarianintx
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