The Twenty Healthiest Vegetables

These Are the 20 Healthiest Vegetables Of All Time, According to Registered Dietitians (yahoo.com)

Here's the list if you don't want to read the article:

avocado

broccoli

tomatoes

cauliflower

hot peppers

bell peppers

spinach

eggplant

peas

beets

carrots

sweet potatoes

brussel sprouts

onions

kale 

cabbage

leeks

jicama

spaghetti squash

celery

My thoughts:

hooray! 

I like a lot of these vegetables!

My favorites are avocado, tomatoes, broccoli, cauliflower, carrots, and peas.

I want to eat more onions, spinach and sweet potatoes.

I don't usually eat bell peppers, celery, spaghetti squash, leeks, cabbage, or eggplant, but I like them. 

I don't care for kale, beets or brussel sprouts but I have tried them. 

I don't like hot peppers. 

I've eaten jicama once - it doesn't have much of a taste, but it was okay. It reminded me of apple. 

I'm surprised that kale and spinach weren't higher on the list. 

Three vegetables that I eat frequently that didn't make the list: zucchini, yellow squash, and cucumber.

librarianintx