Recently, I learned about the concept of turning the day around.
It's simple. When you're having a bad day, don't automatically assume that the entire day will not go well. Believe that the day can improve, and do what you can to make it happen.
Believing in this concept, and putting it into practice, can be a game changer.
Many times I wake up not feeling well - physically, emotionally, or both. I dread the day, thinking that I will always feel the way I did when I woke up, and what a struggle I will have to endure. But then I keep telling myself, "You can always turn the day around." And often the day does improve. Or maybe it gets better for awhile and then takes another downturn. But at least there were some good moments.
Turning the day around ties into gratitude as well. No matter how bad you perceive your day to be, you can always find at least one thing to be grateful for. Sometimes it takes some looking, but there is always something.
librarianintx
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