In simple terms, a flow state is an activity that you get so immersed in, you can lose track of time.
It is about embracing an experience.
Flow states are beneficial for mental health and help keep your brain active.
Flow states can provide a welcome break from anxiety and depression, and are tools to boost motivation, confidence, and a positive self-image.
Flow states can be work or school related, or extracurricular.
What are some of your flow states?
I'll list a few of mine:
Reading a good book
Games like sudoku, brain age, and word games
Journaling / blogging
Making Shutterfly books
Making Power Point presentations for work
librarianintx
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