Falling doesn't have to be in your future.
It is true that older adults are more prone to falls, and more likely to injure themselves when they do fall.
Falls can lead to injury, immobility, fear of future falls, and loss of independence. Immobility, even for short periods of time, can make you susceptible to infections, blood clots, and pneumonia.
Lifestyle changes can greatly reduce your risk of falling. Here are a few examples:
1) Remove throw rugs and reduce clutter to avoid tripping
2) Have adequate lighting in your home
3) Be aware that some medications have side effects of dizziness and/or drowsiness
4) If you must drink alcohol, drink in moderation
5) Ascend and descend stairs cautiously
6) See a doctor if you are experiencing dizziness
7) Consider physical therapy to address balance concerns. Some physical therapists will work with you at home. You can also find balance exercises on YouTube. Yoga and Tai Chi will also help with balance. Cardio and strength training are important forms of exercise, but so is balance.
Finally, if you are falling, or close to falling, no matter how old you are, please consider a mobility device such as a cane, walker, or rollator. Don't let pride, ageism, or stigma stop you. A mobility device will not 100% prevent you from falling, but it will reduce your chances, and will also give you the stability and confidence to keep moving. A functional medicine specialist or physical therapist can assist you on deciding which device is best for you.
For more information, visit: https://www.ncoa.org/older-adults/health/prevention/falls-prevention
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