Salads

You may have heard the term "girl dinner" lately - for me this summer has been all about salads.

I haven't been much of a salad eater until now. I have had trouble chewing and swallowing lettuce, and I felt like I needed to concentrate on higher calorie food to maintain my weight.

But I know salads can be very healthy, and I am enjoying experimenting with different ingredients. My salads are not unique or elaborate. But I have liked everything I've made. And it feels good to create something that is fresh, healthy, and usually quick to assemble (some faster than others). Here are a few:

Quinoa chicken salad:

Quinoa

Diced chicken 

Grape Tomatoes

Cucumbers

Homemade dressing:

Olive oil

Apple Cider vinegar

Cumin

Garlic powder

Onion powder

Italian Seasoning 

Salt

Shrimp spinach salad:

Shrimp

Baby Spinach

Avocado

Grape Tomatoes 

Avocado goddess dressing 

Cobb salad:

Diced chicken 

Hard boiled egg

Baby Spinach

Avocado

Grape Tomatoes

Avocado goddess dressing

Chicken salad:

Diced chicken 

Grapes

Ground walnuts

Mayo

Italian Seasoning 

Onion powder 

Salt

Baby Spinach

I want to experiment more. I know yogurt is a healthier alternative to mayo, but I haven't tried that. I've also made tuna salad, salmon salad, egg salad with avocado, and pasta salad with chicken.

Librarianintx