Here are a few mindfulness / meditation apps.
They should be available for both iOS and Android devices:
Headspace
My Life
Insight Timer - free
Calm
Headspace is not free. Most of the others have both free and paid subscriptions.
Also, both Alexa and Google Home offer free daily meditations.
Mindfulness and meditation take time to adjust to. Don't give up if you can't the hang of it right away. Be patient with yourself.
Benefits of meditation:
Reduces stress and anxiety
Improves sleep
May improve cognition and memory
May be linked to other health benefits:
Lowering blood pressure
Reducing risk of stroke
Reducing risk of heart disease
librarianintx
No comments:
Post a Comment