Dealing with an acute illness when you have a chronic illness or disability

I'm speaking for myself. 

Not all people with a chronic illness or disability

I have a very hard time with self-care when I have an acute illness. 

The general advice when you have an acute illness is to rest. 

Give your body time to recover. 

But resting can make me weaker. 

If I lay down too much, it takes me longer to get my strength back. 

If I sleep too much during the day, I mess up my sleep cycle. 

I've been exercising more consistently recently. 

And now, after only a few days of not exercising, I feel like I'm losing those exciting and important gains. 

I try to find a balance between getting some extra rest without losing strength when I'm sick. 

There's also the topic of over-the-counter medications. 

I am an adult who is very underweight, and I can't swallow most pills. 

So, I buy medications intended for children. 

I bought two varieties of pain reliever this time - chewable tablets, and liquid. 

Both were problematic. 

Even when I managed to cut through the wrapping and open the (expletive) childproof cap, the liquid was in a bottle that you had to squeeze to get the medicine out. Even when I squeezed as hard as I could, I only got a few drops at a time. I need 15 ml per dose. That's the equivalent of about 3 teaspoons. (Don't be impressed. I googled it.) 

The chewable tablets come in those blister packs. If you try to punch a hole in them with scissors or a knife, you're going to break the tablets into smithereens. I have to patiently tug on the corners of the blister pack, peel back the foil that DOES NOT want to peel, and work to get the tablets out of their little hole. Three of them per dose. 

My five-year-old great nephew would probably be more successful than I am with these childproof meds for children. 

Struggling with opening meds when you're sick is SO frustrating. 

At least the cough drops are easy to open. 

Please don't put those in a blister pack. 

librarianintx