Antidepressants

 I don't usually get political in my posts. 

Not because I don't want to. 

I refrain for professional reasons. 

But a recent topic has spurred me to act. 

Transparency is important. 

Representation is important. 

Honesty is important. 

May is Mental Health Awareness Month. 

So here goes. 

I have lived with anxiety my whole life. 

About five years ago I started taking an antidepressant. 

The effect has been life changing. 

I wish I had made the decision years ago. 

I would have lived so much easier and fully. 

My antidepressant medication has dramatically improved my anxiety. 

I can do so much more than I used to.

I am grateful for it every day. 

Now our government has begun a campaign to "deprescribe" SSRI medications. 

This initiative includes financial compensation for doctors who work with their patients to reduce or discontinue antidepressant medications. 

I understand that antidepressants are not for everyone. 

There are usually side effects with these meds, especially in the beginning. 

Sometimes it takes a while to find the right medicine at the right dose. 

But for many, these medications mean a fuller, happier life with achievements they hadn't thought possible. 

While I am a proponent of these meds, I am also a firm believer in holistic treatments and lifestyle activities to alleviate depression and anxiety. 

Yoga, Tai chi, meditation, acupuncture, breathwork, art, music, journaling, exercise - all fantastic and helpful for overall health and wellness. For some people, these might be all they need. 

But many other people need pharmaceutical intervention.  

What works for me is a combination medication and lifestyle activities. 

I take a medication, and I also exercise, journal, listen to music, draw, etc. 

These medications are all legal. 

Doctors are allowed to prescribe them. 

Patients are allowed to take them. 

The decision to taper or stop should be in the hands of the patient, not the government. 

Period. 

librarianintx