Brain Gains:
Music making: singing, playing
Art: color, paint, collage, pics
Visualization or vision board
Brain Drains:
Anxiety / PTSD
Epilepsy, seizures, schizophrenia
Taking meds that slow the brain
Trauma / stress in earlier life
3rd shift work / sleep issues
Balance issues
Family history of Parkinson's, Alzheimer's, MS
librarianintx
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