Movement

I wrote a post similar to this on February 20th. But I want to emphasize the importance of movement here. Any movement is helpful. If you can move - do it.

Movement can benefit your mental as well as your physical health. Movement can help you battle depression and chronic health conditions such as high blood pressure and diabetes. Movement can also help you maintain a healthy weight.

You don't have to shell out a lot of money for gym memberships and fitness equipment. YouTube is a treasure trove for free movement videos - yoga, pilates, chair fitness, dance, just to name a few.

You don't have to follow a structured plan. Do what you enjoy. Do what feels good to you, what makes you smile and gives you enjoy. Mixing up what you do can be fun too. 

I find it very helpful to listen to music or an audiobook while I move. Sometimes I watch a TV show.

Start out slow and work your way up.

Drink water and eat protein after movement. 

Some people are daunted or scared off by the term "exercise." That's why the word movement can be helpful.

Finally, "don't let the perfect be the enemy of the good." If you have a routine and don't feel like doing the whole thing, do half. Part. Ten repetitions instead of twenty. And don't consider it failure. Congratulate yourself for what you DID accomplish. Silence that inner critic with positive self-talk.

And make time for movement. 

Movement is part of self-care and a healthy lifestyle. 

librarianintx