Ageism

Ageism can include stereotypes, prejudice, and discrimination against older adults. 

Ageism can negatively affect someone's physical and emotional health, and contribute to social isolation and loneliness.

Ageism can be intentional and unintentional, and is often reinforced across the lifespan. 

Ageism is unfortunately prevalent in healthcare, education, the media, and in family dynamics. 

Using terms like "old fogey," "over the hill, "old folks home," and perpetuating stereotypes of older adults being frail and confused are examples of ageism.

But many public figures are thriving in their older years and by example pushing back ageist notions. Oprah Winfrey, Cher, Rick Springfield, Mick Jagger, Helen Mirren, Jane Goodall, and Margaret Atwood are just a few examples.

Living a healthy lifestyle - nutrition, exercise, managing chronic conditions, proper sleep, social connections and lifelong learning contribute to not only living longer, but living better and happier lives.

Instead of viewing older adults as unproductive members of society and those that deserve to be pitied and ridiculed, we, individually and collectively, need to celebrate older adults, and afford them opportunities to be successful. 

Intergenerational activities are an excellent way to combat ageism. Young and not-so-young individuals can learn from each other and work together. Volunteer opportunities also benefit people of all ages.

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