http://zenhabits.net/toolset
1) Meditation
2) Be awake - in the present
3) Watch urges - don't act on them
4) Watch ideals - let them go
5) Accept people and life as they are - stop trying to change people or fight against a certain situation
6) Let go of expectations - we cause our pain through expectations
7) Become okay with discomfort - learn to try new things
8) Watch your resistance - it's what makes you uncomfortable, makes you give up
9) Be curious - don't let fear of failure stop you
10) Be grateful
11) Let go of control - We can't control life, but we think we can, and that causes stress.
12) Be compassionate - to others and to yourself
librarianintx
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