Just an observation here. I find that when I don't get enough sleep because I'm awake late doing something enjoyable - at a party, hanging with friends, making out / having sex - then my mood is good the next day. My energy level is decent and my fatigue is not as prominent. But when I don't sleep well because I'm stressed, or something is keeping me awake (like an annoying smoke detector!), or if I've simply reached the age where sleep is more elusive, then I can be irritable and worn out the next day.
So at least for me, why I'm not sleeping has more of an effect on my mood and stamina than how many hours I'm sleeping. So my solution: When I can't sleep, have sex! Most likely, I'll wake up smiling. Hopefully my partner will as well. :)
librarianintx
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