https://www.healthline.com/nutrition/foods-that-increase-blood-flow
How am I doing?
Terrible :(
I only eat three of the foods regularly - fish, tomatoes and berries
I eat garlic and onion, but mostly in powder form. I don't know if that counts.
I am trying to eat more leafy greens and walnuts, but I don't eat them consistently yet.
The article also mentions lifestyle aspects that can help with circulation:
no smoking - I never have
exercise - I do some every day
maintain a healthy weight - I'm underweight, so I'm not at a healthy weight.
follow a healthy diet - I'm trying! :)
stay hydrated - still failing here
reduce stress - trying every day
So what grade would you give me?
I would say between a "C" and a "C-"
librarianintx
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